Buckwheat flour: a healthy, gluten-free option to white flour It is not difficult to find research proving that regular white flour is bad for us. Consuming foods created from this popular flour, which includes been processed, stripped and bleached of all its essential nutrients, has been linked to cancer, brain fog, acne, constipation and many other medical ailments uses . Moreover, because of its extraordinarily high glycemic load, white flour offers contributed toward the Western epidemic of diabetes and obesity significantly.

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